We all know that you must brush your teeth twice a day with a good fluoride toothpaste and floss once a day and avoid certain foods to keep your teeth and gums healthy. Apart from brushing and flossing there are many other things which can help in maintaining your dental health. Here’s a look:
- Eat a “white” diet
Certain foods are known for staining teeth more than others says the dentist in Morristown. These foods include red wine, black coffee and cola along with excessive consumption of tea and coffee. Smoking can also lead to staining. Keeping away from them or consuming in moderation can help in fighting stains.
- Avoid acidic and sugary foods
To keep your teeth in good condition, limit the intake of acidic foods such as soft drinks and fruit juice. Avoiding sugary foods is also important for your oral health.
- Clean your teeth with food
Eating certain foods can help in keeping your teeth clean. These foods include celery, apples, and raw carrots. They can help in keeping your mouth fresh and remove plaque built up around your teeth during the day. They can help if you are not able to brush your teeth immediately after eating.
- Brush your tongue
Using a tongue scraper is a good way to help keep your mouth fresh and avoid bad breath. It will also help in removing plaque. Using a tongue scraper daily after brushing can be a great addition to your daily oral hygiene routine.
- Change your toothbrush every two to three months
It is important to change your toothbrush regularly as it helps in maintaining your teeth. You need to avoid bacteria around your mouth by changing your brush.
- Use baking soda
Did you know that baking soda can be used instead of toothpaste? By using baking soda once a week you can whiten your teeth naturally and safely without any harsh chemicals.
- Use a fluoride toothpaste
Using good fluoride toothpaste can significantly reduce plaque and decay. The toothpaste must be able to remove plaque and prevent tooth decay along with whitening your teeth.
Affordable Dental Care and Flexible Payment Options
At Dental Care Morristown, your trusted dentist in Morristown, we want every patient to receive timely care. Dental issues can worsen if delayed, so early treatment helps prevent more serious problems.
To make care affordable, we accept cash, credit/debit cards, personal checks, and offer CareCredit financing. If you need help understanding payment or financing options, our team is here to assist.
We are in-network with select insurance plans listed below. For all others, we are considered out-of-network, but many plans still provide strong benefits. We will help you maximize your coverage and reimbursement while ensuring you receive high-quality care.
Call us today to discuss your insurance, financing options, or to schedule your appointment.
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