Easy Ways to Maintain Healthy Teeth and Gums

Easy Ways to Maintain Healthy Teeth and Gums

We all know that you must brush your teeth twice a day with a good fluoride toothpaste and floss once a day and avoid certain foods to keep your teeth and gums healthy. Apart from brushing and flossing there are many other things which can help in maintaining your dental health. Here’s a look:

  • Eat a “white” diet

Certain foods are known for staining teeth more than others says the dentist in Morristown. These foods include red wine, black coffee and cola along with excessive consumption of tea and coffee. Smoking can also lead to staining. Keeping away from them or consuming in moderation can help in fighting stains.

  • Avoid acidic and sugary foods

To keep your teeth in good condition, limit the intake of acidic foods such as soft drinks and fruit juice. Avoiding sugary foods is also important for your oral health.

  • Clean your teeth with food

Eating certain foods can help in keeping your teeth clean. These foods include celery, apples, and raw carrots. They can help in keeping your mouth fresh and remove plaque built up around your teeth during the day. They can help if you are not able to brush your teeth immediately after eating.

  • Brush your tongue

Using a tongue scraper is a good way to help keep your mouth fresh and avoid bad breath. It will also help in removing plaque. Using a tongue scraper daily after brushing can be a great addition to your daily oral hygiene routine.

  • Change your toothbrush every two to three months

It is important to change your toothbrush regularly as it helps in maintaining your teeth. You need to avoid bacteria around your mouth by changing your brush.

  • Use baking soda

Did you know that baking soda can be used instead of toothpaste? By using baking soda once a week you can whiten your teeth naturally and safely without any harsh chemicals.

  • Use a fluoride toothpaste

Using good fluoride toothpaste can significantly reduce plaque and decay. The toothpaste must be able to remove plaque and prevent tooth decay along with whitening your teeth.